Cardio Latino
Cardio class with the use of Latin music.p>
HIIT Cycling Training
A class combining Spinning bikes, muscle toning and floor exercises.
Kangoo Strong
Intervals of Strength straining and Short choreographed routines of dynamic Cardio segments using Tae-Bo movements, designed to burn calories maximally. Can be done with or without Kangoo Boots. Must bring your own boots.
Pound Fit
Full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising.
Spinning
F It's a cycling cardiovascular training with several variables timing. You will explore high intensity intervals and sprint training. Good for body fat and it increases your cardio. Fun music and lots of cheering.
Zumbaladi
Fitness class with intervals of Latin music dancing and belly dancing
Zumba Toning
Zumba is a fitness class that combines Latin and international music with dance moves. Routines incorporate interval training, alternating fast and slow rhythms. You can use dumbbell
Bootcamp Warriors
Bootcamp class with different workout stations. Every minute or so, you change station until two rounds are completed. Works your cardio, endurance and strength while using different Crossfit type equipment. This class is given in the UG Multi-Fit section ($)
Total Body H.I.I.T
It's a full-body workout that mixes cardio endurance and strength.
Tabata
A form of high intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest.
Tabata with Step
A form of high intensity physical training in which very short periods of extremely demanding activity are alternated with shorter periods of rest. Use of Step.
Total Body Gladiator
Strength and endurance class that works the whole body.
Weekend Warriors
Four 20 mins intervals between Strength training and Cardio Tae Bo for the ultimate fat burning experience! p>
