Cardio Interval
Burn calories and build muscle in all the right places with high intensity workout. Combining resistance and cardio.
Cardio Latino
Cardio Latino class with short segments of strength training exercises.
Cardio Tae Bo & Tone
A choreographed routine of aerobic and Tae-Boxe movements, combined with a 5 minutes strengthening segment designed to burn calories maximally.
Extreme Cardio Tae Bo
A choreographed routine of Aerobic and Tae-Boxe movements, combined with a dynamic cardiovascular segment designed to burn calories maximally.
HIIT Cycling Training
A class combining Spinning bikes, muscle toning and floor exercises.
Spinning
It's a cycling cardiovascular training with several variables timing. You will explore high intensity intervals and sprint training. Good for body fat and it increases your cardio. Fun music and lots of cheering.
Zumba / Zumba Party
Zumba is a fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms.
Zumbaladi
Fitness class with intervals of Latin music dancing and belly dancing.
Total Body Workout
Cross training is as class that uses several and different exercises that help to enhance weight loss and improve your fitness activities. It's a full-body workout that mixes cardio endurance and strength.
Abdos Fessiers
Strength and endurance class with its main focus being abs and buns of steel
Sculpt and Tone
Hard body workouts combine explosive training and strength. You will perform speed and agility moves. Results are a toned and lean body.
Strong
A high intensity interval class, combining bodyweight exercises such as: burpees, pushups, and other high-impact moves while synced to specific music.
