GROUP CLASSES

Group Classes

Find out what United Gym could offer you! You'll find brand name equipment, group fitness classes, customized personal training, dietary supplements and more!

Cardio Interval

Burn calories and build muscle in all the right places with high intensity workout. Combining resistance and cardio.

Cardio Latino

Cardio Latino class with short segments of strength training exercises.

Cardio Tae Bo & Tone

A choreographed routine of aerobic and Tae-Boxe movements, combined with a 5 minutes strengthening segment designed to burn calories maximally.

Extreme Cardio Tae Bo

A choreographed routine of Aerobic and Tae-Boxe movements, combined with a dynamic cardiovascular segment designed to burn calories maximally.

HIIT Cycling Training

A class combining Spinning bikes, muscle toning and floor exercises.

Spinning

It's a cycling cardiovascular training with several variables timing. You will explore high intensity intervals and sprint training. Good for body fat and it increases your cardio. Fun music and lots of cheering.

Zumba / Zumba Party

Zumba is a fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms.

Zumbaladi

Fitness class with intervals of Latin music dancing and belly dancing.

Card Back

Total Body Workout

Cross training is as class that uses several and different exercises that help to enhance weight loss and improve your fitness activities. It's a full-body workout that mixes cardio endurance and strength.

Abdos Fessiers

Strength and endurance class with its main focus being abs and buns of steel

Sculpt and Tone

Hard body workouts combine explosive training and strength. You will perform speed and agility moves. Results are a toned and lean body.

Strong

A high intensity interval class, combining bodyweight exercises such as: burpees, pushups, and other high-impact moves while synced to specific music.