Burn calories and build muscle in all the right places with high intensity workout. Combining resistance and cardio.
Cardio Tae Bo & Tone
A choreographed routine of aerobic and Tae-Boxe movements, combined with a 5 minutes strengthening segment designed to burn calories maximally.
Extreme Cardio Tae Bo
A choreographed routine of Aerobic and Tae-Boxe movements, combined with a dynamic cardiovascular segment designed to burn calories maximally.
It's a cycling cardiovascular training with several variables timing. You will explore high intensity intervals and sprint training. Good for body fat and it increases your cardio. Fun music and lots of cheering.
Zumba / Zumba Party
Zumba is a fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms.
Total Body Workout
Cross training is as class that uses several and different exercises that help to enhance weight loss and improve your fitness activities. It's a full-body workout that mixes cardio endurance and strength.
Sculpt and Tone
Hard body workouts combine explosive training and strength. You will perform speed and agility moves. Results are a toned and lean body.