We offer something for everyone. All levels, All ages!
High-energy Cardio Combat combines boxing, martial arts, punches, kicks, and dynamic movements to build cardiovascular fitness, coordination, strength, endurance, and overall confidence.
High-energy spinning combines motivating music, dynamic intervals, and expert coaching to build endurance, strength, and confidence at your own pace, all levels welcome.
Cardio Fit Dance combines upbeat music, easy-to-follow dance movements, and cardio exercises for a fun full-body workout that builds endurance, coordination, strength, fitness, and confidence.
Fiesta Latina brings vibrant Latin rhythms, energetic movement, and nonstop fun in an upbeat class for all levels, building coordination, confidence, fitness, and connection through dance and great energy.
Cardio dance class featuring Latin and international music, with fun, energetic movements designed to get you moving, sweating, and enjoying every beat.
High-energy Zumba Step blends Latin-inspired rhythms with easy-to-follow choreography to tone legs, glutes, and core while delivering a fun, women-only, experience-free workout.
Build core strength, improve posture, flexibility and balance through controlled Pilates movements, mindful breathing and precise technique. Suitable for all levels, leaving you refreshed, energized.
Mindful yoga for all levels combining breath, flow, stretching and strength to improve flexibility, balance and awareness, helping you release tension and leave relaxed, energized.
Strong 360 combines full-body strength training, resistance exercises, functional movement, and targeted muscle work to build strength, endurance, stability, confidence, and total-body fitness for everyone.
Afro Zumba combines vibrant African rhythms, easy-to-follow dance, and cardio movements for an energetic workout that builds fitness, coordination, endurance, strength, and confidence for everyone.
Bounce, move, sweat, and have fun! Get ready for a high-energy, low-impact workout with Kangoo! Using special rebound boots, this fun and dynamic class combines cardio, dance-inspired movements, and simple choreography to create a full-body workout that feels more like a party than exercise.
*This class is an extra charge.
